1I was so excited when Yoga with AB reached out to me about collaborating. So – we worked out a deal, she sponsored an hour session in exchange for this blog post with Nashvillesocialbutterfly.com. The session was an in-home private session at an early 7am. After the 45 Vinyasa Flow session (which really opened me up deep in the center of my spine), I was invigorated and energized for the remainder of the day. AB flows at a pace that challenges you and stretches you right on out. I even felt a little sore the next day from tightening my core. I’ve got another session scheduled with her in a few weeks and you should book her as well. Click below to check out all of her service and ideas for incorporating Yoga into your environment.