Nashville Lifestyle: Yoga with AB (Ashley Brooke)

1I was so excited when Yoga with AB reached out to me about collaborating.  So – we worked out a deal, she sponsored an hour session in exchange for this blog post with Nashvillesocialbutterfly.com.  The session was an in-home private session at an early 7am.  After the 45 Vinyasa Flow session (which really opened me up deep in the center of my spine), I was invigorated and energized for the remainder of the day.  AB flows at a pace that challenges you and stretches you right on out.  I even felt a little sore the next day from tightening my core.    I’ve got another session scheduled with her in a few weeks and you should book her as well.  Click below to check out all of her service and ideas for incorporating Yoga into your environment.

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